Bibliography

Bibliography
Underneath all these dried Perilla frutescens leaves is the study guide for Chinese herbalism that I use when working with an herb like zi su ye, the pinyin for perilla leaf.

No matter what I write, I will always (probably) be consulting the following sources:

  1. Williams, Florence. The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative. W. W. Norton & Company, 2018.
  2. Cowan, Eliot. Plant Spirit Medicine: The Healing Power of Plants. Wild Flower Press, 1995.
  3. Pitchford, Paul. Healing with Whole Foods. North Atlantic Books, 2002.
  4. Fallon, Sally. Nourishing Traditions. Newtrends Publishing, 2001.
  5. Haggerty, Michelle and Mary Pearl Meuth. Texas Master Naturalist Statewide Curriculum. Texas A&M University Press, 2019.
  6. Harrison, Christy. Food Psych Podcast, various interviews. 2019-2023.
  7. Zhou, Ziyang, and Lesley Hamilton. Chinese Herbology: A Student’s Study Guide. AOMA, 2009.
  8. Chen, John K., and Tina T. Chen. Chinese Medical Herbology & Pharmacology. Art of Medicine Press, 2004.
  9. Bensky, D., Gamble, A., & Kaptchuk, T. J. Chinese Herbal Medicine: Materia Medica. Eastland Press, 1993.
  10. Bensky, Dan (and Randall Barolet). Chinese Herbal Medicine: Formulas & Strategies. Eastland Press, 1990 (1st ed.).
  11. iNaturalist. “iNaturalist.” Accessible at https://www.inaturalist.org.
  12. Worsley, J. R. Classical Five-Element Acupuncture, Volume III: The Five Elements and the Officials. J. R. & J. B. Worsley, 1998.